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Introduction
What Is The Energy System?
Why It's Important
The Center Of Security
Awaken The Energy Center Breathing Exercise
Grounding Ritual
The Center Of Passion
Wild Movement
Moderation Spell
The Center Of Personal Power
Drawing On The Energy Center
Motivation Spell
The Center Of Love
Adjusting the Quality of a Center
Forgiveness Spell
The Center Of Communication
Speaking Your Truth
Truth Ritual